ratu skuasy tengah bersiap ('',)
semalam 28 mei 2008 aku ngan bebudak ofis g main skuasy... kami main skuasy setiap minggu pada hari rabu, tapi kadang2 bila banyak benda nak kena settle either office task or private life kami tak main la...mmg letih main skuasy ni n kalau tak silap aku dalam sukan yang menggunakan raket, skuasy la yang paling banyak dapat membakar kalori dalam masa satu jam..
racket sport fact:
- Squash: you'll sweat out up to 62% more calories than in other racket sports.
- Badminton: the world's fastest racket sport.
- Table Tennis a.k.a Ping Pong: the world most popular racket sports and test your reaction time.
- racquetball: the ball's in play about half the time-versus 27% with tennis.
- Tennis: Play it for 3 hours a week and cut your premature death in half.
source:www.mens-health.com.my
2 comments:
ha3.. jalil.....tenis la yg paling byk bakar kalori.. aku rasa.. squash mmg x mampu bakar kalori ko.. tq
wy try SQUASH: you'll sweat out up to 62% more calories than in other racket sport [sumber:menshealth may 2008]
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