MajULah SuKAn UntUk NeGARa

ratu skuasy tengah bersiap ('',)

semalam 28 mei 2008 aku ngan bebudak ofis g main skuasy... kami main skuasy setiap minggu pada hari rabu, tapi kadang2 bila banyak benda nak kena settle either office task or private life kami tak main la...mmg letih main skuasy ni n kalau tak silap aku dalam sukan yang menggunakan raket, skuasy la yang paling banyak dapat membakar kalori dalam masa satu jam..

racket sport fact:

1. Squash: you'll sweat out up to 62% more calories than in other racket sports.
2. Badminton: the world's fastest racket sport.
3. Table Tennis a.k.a Ping Pong: the world most popular racket sports and test your reaction time.
4. racquetball: the ball's in play about half the time-versus 27% with tennis.
5. Tennis: Play it for 3 hours a week and cut your premature death in half.

source:www.mens-health.com.my

ZOO NEGARA

Zoo Negara Malaysia is managed by the Malaysian Zoological Society, a non-governmental organization established to create the first local zoo for Malaysians. Zoo Negara is now 45 years old and has matured into a well-known zoo all around the world. We have a total of over 5137 animals from 459 species of mammals, birds, reptiles, amphibians and fish.

awal bulan Mei aritu aku ngan kawan USM aku pergi melawat zoo negara..yang kalau ikut ingat aku dah dekat belasan tahun aku tak pernah masuk..kalau zoo taiping tu baru jugak lagi la. lawatan ini adalah dilakukan secara mengejut setelah berjumpa encik faisal yang nak berkahwin dah sabtu ni.

p/s; tak tau kenapa gambar kecik..kalau nak tgk yang besar leh try klik kat gambar tu...kalau jadila

Dedicated to my mother

Yesterday MAY 11 : Mothers Day
Today MAY 12 : My Birthday

i dedicated this post specially to my mother; Thank You for being most understanding and outstanding mother to me...

she has love me and be my angel for

26 years... 312 months....

1352 weeks.... 9464 days....

227136 hours.... 13628160 minutes...

817689600 seconds....and

Flowers die…..Stories end……

Songs fade……memories are forgotten…

All things come to an end,

But My love to you,

Always remain forever